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jpjako
My 1-year Integral Life Practice experiment is now halfway through. I feel I have stabilized my meditation and excercise habit pretty well; same goes for my mind expansion (although at times I feel like running... More »
jpjako
This weekend I hosted a seminar for me and my wife . It was held in the comfort of our house, based on a series of videolectures by mr. Ken Wilber . The topic was... More »
jpjako
Final week of the first month has gone well. I've given up meditation and weightlifting for trying to build my ILP with baby steps. That is, getting up 6 am every morning, including weekends. Extremely... More »
jpjako
I have been a bit overwhelmed writing my other blog daily in Finnish. So here's a summary of the past two weeks of my 366-day Integral Life Practice . In mid-week of week 2 in... More »
jpjako
One week ago I made a commitment for a long-term ILP. That's Integral Life Practice, a program for waking up body, mind, spirit and shadow. I have been practicing meditation, doing some yoga now and... More »
jpjako
I attended a Quantum Wealth workshop last weekend. It was led by Mr. Steven Sashen from Boulder, Colorado. Luckily I didn't have to travel there (although it would've been nice) since it took place in... More »
jpjako
This is how I like to start a new day! Got up at 6.30 am (been practicing that for couple of weeks now, doin' ok), brushed my teeth and combed my eyebrows, did zazen meditation... More »
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